m o v e m e n t
vanessa's teaching practice is rooted in it's foundations + lineage of vinyasa yoga, but steps outside the traditional lines of the yoga experience.
with an ongoing study of trauma informed yoga, lived experience of mental health + decades of self study, she informs her approach supporting practitioners through an individualized yoga practice. set to specifically curated good music to connect movement + breath and experience on a deeper level.
vanessa acknowledges the barriers to accessing yoga + meditation classes in the community + is open to connect with anyone who might wish to begin to explore or deepen their practice or journey.
you can find vanessa in studio on wednesdays at 7:30 pm and saturdays at 11:45 am at 889 community in yorkville toronto. check mindbody for scheduling details.